Monday, November 16, 2009

Week 3's Roller Coaster Ride

Today is the beginning of week three.  I'm happy to report that I weighed in at 195.8 this morning, which is .4 less than what I weighed last Monday.
I didn't meet my weekly goal last week.  I only managed to get in 30 minutes of exercise three times last week.  I did have a very busy week, but I won't make any excuses, I'll just shoot for 5 again next week.

I got my lab work back from my wellness panel last week.  See the results above.
They look good according to my doc. What is frustrating, though is that there isn't anything in them that helps explain why I am overweight.  I keep hoping something will show up and by default the quick and easy answer to my weight issues will become obvious.  No such luck.  Not only that, but the nurse weighed me in weighing a good 5 pounds over what I weight in at this morning.  I know the changes I've made aren't significant, and I can only pray that things will get better as I go along.